Friday, July 17, 2015
Glitzy Coilz knows Natural Hair!! Tons of Pics!!!
What am I eating??? Weight Loss without the Gym...
People ask me all the time, how did you lose the weight?? What am I eating? My answer is whatever I want...for the most part.
I took this picture after my Dr. visit and discovering I lost 56 pounds. I don't own a scale so I had no idea I lost all that weight. I knew my clothes where roomy but that was my only indicator that I was loosing weight. I have been on every diet imaginable and nothing ever worked. I would loose weight and gain it all back and then some. I revisited my old food log of previous weight loss attempts. I was weighing myself weekly, taking my measurements, counting carbs, counting calories and yet I was a size 24/26. OH MY!!!
So I decided to ditch the scale and just make better eating choices. Eat what I wanted in moderation..if I had a sweet tooth, eat the ice cream and get back to business. I ate clean 5-6 days a week and gifted myself a cheat day. A cheat day doesn't mean to eat as much as you want for 24 hours but have a treat and eat sensibly. No stress. No pressure.
The No Stress approach helped melt the weight off. I started April 2014 a 24/26 and today July 2015 I am a 16/18 and dropping.
I added some meal ideas, healthy snack and meal replacement photos of what I usually eat day to day.
NOTE: Just because I don't go to the gym regularly doesn't mean I don't work up a sweat taking long walks, dancing for hours while cleaning the house and taking the stairs instead of the elevator. There are many ways to bust a sweat!!! *wink*
Follow me on social media for updates and tons of pics of my #naturalhair & #weightloss journey!!!
Glitzy Coilz is SHRINKING!!
Follow me on social media to find out how I lost more than 80 pounds without ever going to the gym. (Very Rare)
Glitzy Coilz gets a Makeover!!
Glitzy Coilz was in desperate need of a makeover. I will be re-launching the website so we have a new logo. Make sure you head over to my Glitzy Coilz Facebook Page so that you find out FIRST what Glitzy events may be coming to your town. Stay Tuned!!!
Artist @TeliaDesigns